Vigorous exercise of more than two hours per week reduces the risk of developing breast cancer in postmenopausal African-American women by 64 percent, compared to women of the same race who do not exercise, according to researchers at Georgetown Lombardi Comprehensive Cancer Center. Results were...
Researchers from Southhampton and Cambridge Universities in the UK have presented evidence that vigorous physical activity in young children results in stronger hip bones. The results were presented at the World Congress on Osteoporosis (IOF WCO-ECCEO10) in Florence, Italy. More than 200...
i have school vacation next week so ill have alot of time on my hands. im not fat, but id like to get rid of a small amount of fat im my obliques, inner thighs, and tummy. ill be doing alot of cardio (swimming, exercise bike, elliptical, treadmill) every day and weight training probably every...