...lol? 1 whole egg, 1 egg white-97
**exercised in the gym for 1hr 15mins, strength training and cardio for 20 mins**
Breakfast-1 cup of multi-grain cheerios
1 cup of soymilk
banana
strawberries
ensure protein shake
577-calories
Lunch-whole grain pita bread
5 slices of turkey
lettuce, tomato...