The 5BX is a 11-minute fitness program for men designed by the Royal Canadian Air Force. An equivalent for women called the XBX was also designed. Details can be found here:
http://en.wikipedia.org/wiki/5BX
These exercises are designed for those wanting to perform sport at home, without too...
The 5BX is a 11-minute fitness program for men designed by the Royal Canadian Air Force. An equivalent for women called the XBX was also designed. Details can be found here:
http://en.wikipedia.org/wiki/5BX
These exercises are designed for those wanting to perform sport at home, without too...