100m. Im just getting slower what can i do ?

HallowCheekyx

New member
last year my two friends were my speed or slower then after the indoor season they become faster in the 100m they get 1 second faster and i get 1 second slower
everytime i run i feel slow
i train and try the same sometimes even harder

why am i getting worse ?
what can i do to make me 1 second faster
 
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