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Health and Fitness
12 Minutes Of Exercise A Week Could Be Enough To Stay Fit
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<blockquote data-quote="tD33NAt" data-source="post: 2763473" data-attributes="member: 124445"><p>Only twelve minutes of exercise each week is enough to stay fit, according to a new study in PLOS One. The research, conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake levels as well as lower blood pressure and glucose levels. The scientists said: "Regular exercise training improves maximal oxygen uptake (VO2max), but the optimal intensity and volume necessary to obtain maximal benefit remains to be defined...<img src="http://feeds.feedburner.com/~r/mnt/healthnews/~4/MCNdACwufWg" alt="" class="fr-fic fr-dii fr-draggable " data-size="" style="" /></p><p></p><p><a href="http://feedproxy.google.com/~r/mnt/healthnews/~3/MCNdACwufWg/261315.php" target="_blank">More...</a></p></blockquote><p></p>
[QUOTE="tD33NAt, post: 2763473, member: 124445"] Only twelve minutes of exercise each week is enough to stay fit, according to a new study in PLOS One. The research, conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake levels as well as lower blood pressure and glucose levels. The scientists said: "Regular exercise training improves maximal oxygen uptake (VO2max), but the optimal intensity and volume necessary to obtain maximal benefit remains to be defined...[IMG]http://feeds.feedburner.com/~r/mnt/healthnews/~4/MCNdACwufWg[/IMG] [url=http://feedproxy.google.com/~r/mnt/healthnews/~3/MCNdACwufWg/261315.php]More...[/url] [/QUOTE]
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