2005 Volvo s40 shock/strut issues?

roooor25

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I have a 05 s40, auto tranny, with 90,000 mile that seem to have front end shock/strut issues. When I hit a bump the front end suspension will responds sluggishly and will then bounce up and down. It is worse at low speeds.
I have yet to purchase the Haynes manual for the car, but am going to as soon as I can.
Furthermore, I am a fairly capable mechanic/tinkerer; but am new to passenger vehicle suspension. Do I have bad struts? Bad shocks? How can this be assessed? Would adjustment help?
-Rory
 
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