About to lose my contacts on my iPhone if i sync to my computer because I...

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Koenigsegg

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...reformatted it - PLEASE HELP? I recently had no choice but to reformat my computer because i had this annoying virus which would freeze my computer everytime i turned it on, so after that I realised all the data my computer had on my iphone was erased, and now if i try to sync my iPhone 4 back to my computer, it says it will 'erase sync' and delete everything off the phone that the computer doesnt have, i dont mind it deleting my music, but will it also delete my contacts? If so, is there any way of syncing back to my computer but keeping my contacts?
 
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