crazyrickyP
New member
- Feb 26, 2009
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I work out 4 days a week and drink a protein shake after I work out. I get a nasty case of acid reflux/heartburn after I consume the shake.
Does anyone know what causes this or anything to prevent it?
I use protein powder, milk, and fruit in my shake..
Does anyone know what causes this or anything to prevent it?
I use protein powder, milk, and fruit in my shake..