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Message: <blockquote data-quote="zollarsmeece" data-source="post: 2723424" data-attributes="member: 803965"><p>I don't know if you will achieve your goals but you can do it to get  started. And while you are doing that, take a look at some of the  programs michaelduff suggested. If you go to the gym knowing exactly  what you are going to do it will be a lot less intimidating. Along with a good diet that provides all the nutrients and calories you need to enable you to gain muscle, you could try.</p></blockquote><p></p>