After you cook 100g of raw meat, how many grams of water is lost?

[Anpoweichapy]

Though the cooking?
Im on a diet where i require 50-100g of protein.
I get pre weighed raw meat of 100g (like snitzel) and cook it, but i am aware that after i cook it, it loses a few grams.
How many grams are lost through cooking

 

[captainprice1]

http://lmgtfy.com/?q=how+much+weight+does+meat+lose+when+cooked

 

[Oiitsme]

it depends on how you cook it other variables. Pot roast is between 10 / 15% oven roast 20% or more if overcooked. Pan fry about 15 %.