Almond Joy: Almonds Have Less Calories Than We Thought, Says Study

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Almonds are a perennial favorite on healthy snack lists, but when you're watching portion size carefully, a single serving can be depressingly small. And although we could munch the damn things all day long, most of us fear that we're doing ourselves harm with the calorie- and fat-dense food. But a new study says we can be at least a little less concerned; apparently, almonds have less calories than we thought. More »Post from: Blisstree