veggieforlife
New member
I am a 14 1/2 year old girl, height is 5ft 1in, weight 84lbs. I am currently trying to recover from anorexia/bulimia. I am eating about 2300 calories per day and about 25 grams of fat, I kinda have a thing about the fats(almost all are healthy fats, usually no more than 4 grams saturated).
I am a vegetarian, also.
Everyone at my school tells me that I don't eat enough, even though I do and they don't realize how much I eat and how full and bloated and miserable I am. They also say that eating too healthy can counter act and be unhappy and make me die, which is a bunch of bull crap! It just really hurts my feeling, even my best friends say it.
My diet consists of:
Kashi products(oatmeal, cereal, waffles, rice, pizza, etc...I practically live off it)
8th continent soymilk...i usually dont use regualar milk
brown rice
whole grain pasta
whole grain bread
broccoli
mixed vegetables
bananas
apples
dried apricots
raisins
oranges
orange juice
apple juice
rye bread
fat free pudding
Odwalla Bars
Ensure Shakes..occasionally the plus
pistachio nuts
Spirutein protein shakes w/ 1 cup soymilk and 1 tbsp natural peanut butter
organic soups(Amys or Muir glen)
Breakfast:
waffles
syrup
fat free cream cheese
ensure shake
juice
Lunch:
Odwalla bar
brown rice
veggies
broccoli
dried apricots
raisins
pretzels
Snack:
orange, apple, or banana
Spirutein protein shake(soymilk and peanut butter, sometimes banana)
Dinner:
pasta
tomato sauce
juice
english muffin with apple butter
Snack:
ensure
popcorn
fruit
That is pretty much what my diet consists of, is it healthy?? Anything that I should add?
I also weight lift, BODY PUMP tape 3x per week then one day I usually go to the gym for 45 minutes doing the bike, eleiptical, and walking on the treadmill.
Can someone please suggest anything for me? I am always super bloated and get full really cuickly, it is terrible!
thanks in advance
I am a vegetarian, also.
Everyone at my school tells me that I don't eat enough, even though I do and they don't realize how much I eat and how full and bloated and miserable I am. They also say that eating too healthy can counter act and be unhappy and make me die, which is a bunch of bull crap! It just really hurts my feeling, even my best friends say it.
My diet consists of:
Kashi products(oatmeal, cereal, waffles, rice, pizza, etc...I practically live off it)
8th continent soymilk...i usually dont use regualar milk
brown rice
whole grain pasta
whole grain bread
broccoli
mixed vegetables
bananas
apples
dried apricots
raisins
oranges
orange juice
apple juice
rye bread
fat free pudding
Odwalla Bars
Ensure Shakes..occasionally the plus
pistachio nuts
Spirutein protein shakes w/ 1 cup soymilk and 1 tbsp natural peanut butter
organic soups(Amys or Muir glen)
Breakfast:
waffles
syrup
fat free cream cheese
ensure shake
juice
Lunch:
Odwalla bar
brown rice
veggies
broccoli
dried apricots
raisins
pretzels
Snack:
orange, apple, or banana
Spirutein protein shake(soymilk and peanut butter, sometimes banana)
Dinner:
pasta
tomato sauce
juice
english muffin with apple butter
Snack:
ensure
popcorn
fruit
That is pretty much what my diet consists of, is it healthy?? Anything that I should add?
I also weight lift, BODY PUMP tape 3x per week then one day I usually go to the gym for 45 minutes doing the bike, eleiptical, and walking on the treadmill.
Can someone please suggest anything for me? I am always super bloated and get full really cuickly, it is terrible!
thanks in advance