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<blockquote data-quote="Blondie" data-source="post: 2545004" data-attributes="member: 212784">Hey,I am posting this cause I need some advice. I am in my 3rd year at uni and have major finals coming up. I have been revising but I really cannot afford to get sick in any way, shape or form.Recently I have worried about not doing so well in my exam that I got that butterflies in your tummy feeling. That stayed with me for a while which then made me worry even more that I was gonna throw up and for the last few days all I keep worrying about is whether or not I will throw up.Its so bad and really stupid I know but what I am asking is, this &#039;nausea&#039; that I feel is it because of my mind? If I keep thinking like this will I make myself ill?I am feeling queasy just now but again feel that because I&#039;m worrying its due to that.I haven&#039;t vomited in 9-10 years and I. Know your body only does this as a defence mechanism or due to your fight or flight response.The only times I ever get nauseous or sick are if there&#039;s a virus (there&#039;s none about at present and I usually catch them off people) or before my period (its late but I have had feelings that its coming, am not pregnant cause I haven&quot;t had a guy in my life since last Nov and we didn&#039;t have sex but I did take the pill for 2 weeks and stopped midpack and got what looked like a period). Also I get carsick but I&#039;m in my house so its not that. Plus my mum made my dinner and I took my time and it was cooked and that was 7 hours ago. Sorry for the essay but I just need peace of mind. I personally think its exam stress. I will award the best answer with lots of points! It&#039;s 3am now and all I want is for this to go away so I can sleep!<img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile&nbsp; &nbsp; :)"&nbsp; data-smilie="1"data-shortname=":)" /> x</blockquote>

[QUOTE="Blondie, post: 2545004, member: 212784"] Hey, I am posting this cause I need some advice. I am in my 3rd year at uni and have major finals coming up. I have been revising but I really cannot afford to get sick in any way, shape or form. Recently I have worried about not doing so well in my exam that I got that butterflies in your tummy feeling. That stayed with me for a while which then made me worry even more that I was gonna throw up and for the last few days all I keep worrying about is whether or not I will throw up. Its so bad and really stupid I know but what I am asking is, this 'nausea' that I feel is it because of my mind? If I keep thinking like this will I make myself ill? I am feeling queasy just now but again feel that because I'm worrying its due to that. I haven't vomited in 9-10 years and I. Know your body only does this as a defence mechanism or due to your fight or flight response. The only times I ever get nauseous or sick are if there's a virus (there's none about at present and I usually catch them off people) or before my period (its late but I have had feelings that its coming, am not pregnant cause I haven"t had a guy in my life since last Nov and we didn't have sex but I did take the pill for 2 weeks and stopped midpack and got what looked like a period). Also I get carsick but I'm in my house so its not that. Plus my mum made my dinner and I took my time and it was cooked and that was 7 hours ago. Sorry for the essay but I just need peace of mind. I personally think its exam stress. I will award the best answer with lots of points! It's 3am now and all I want is for this to go away so I can sleep! :) x [/QUOTE]

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