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Message: <blockquote data-quote="MoxieButterfly" data-source="post: 1989194" data-attributes="member: 460088">I am trying to get into better shape and I've heard that to condition your whole body at once the best form of exercise is running.  I have never been a runner, never did track and have no idea how to start out.  Will you share some advice, tips or strategies?  Thank you!Oh, to add, I am a 24 year old woman who will be running primarily at night.  I am very out of shape and overweight, again which is my whole reason for doing this, to get healthy.  I'm a mom and want to be able to keep up with my son.</blockquote>