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Message: <blockquote data-quote="glandens_pi" data-source="post: 1711309" data-attributes="member: 654165"><p>If your diet and excersise routine are better, you will lose weight.  You may not see results right away, because you really should do more than sit ups and walk.  Unless you're walking a lot.  You will see pretty good results if you walk 3 miles a day 4 days a week.  Your diet sounds ok, just make sure you get enough calories and good fat.  Check out Sparkpeople.com for recipe ideas and certain exercises.  There's a great amount of support on there and everyone will help you make the right choices!!  Good luck!</p></blockquote><p></p>