Any tips on Confidence Boosts?

[x_dimeette_x]

im not a very confident person... and i cant help it, but im constantly putting myself down e.g. calling myself fat, or ugly. but this is all due to a stage in my life where i was bullied. (i would talk more about it, but its too long and complicated to explain)
i just feel like making a change, but i dont know how to boost my self esteem and i was wondering if anyone could help.

thanks, Very much appreciated, Sarah
Xx