guymanperson
New member
of ur pec major, sternal to ur pec major, clavicular, as far as how much u shud be lifing with each?
like shud u be lifting the same amount with each or a certain % more for ur sternals, cus theyre bigger?
i do bench pressing and dumbell flys for the claviculars and incline bench press for the sternals
also, does anybody have a link where i can find the ratios for all different muscles?
like shud u be lifting the same amount with each or a certain % more for ur sternals, cus theyre bigger?
i do bench pressing and dumbell flys for the claviculars and incline bench press for the sternals
also, does anybody have a link where i can find the ratios for all different muscles?