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Lifestyle
Fitness & Nutrition
Are calories all that matter on the nutrition label? ?
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<blockquote data-quote="dirtbikechk22" data-source="post: 1482736" data-attributes="member: 588648"><p>For people who count calories.. Say:</p><p>Once slice of whole wheat bread 70cal 10cal from fat</p><p>VS</p><p>Once slice of regular bread 90cal 5cal from fat.</p><p>I wont bore you with the rest of the nutrition label, but</p><p>which one would be better? Whole wheat bread is better for you, but has more calories from fat, (which are worse for you)</p><p>Somebody please help me out. What is important to look for on the nutrition label besides calories?</p></blockquote><p></p>
[QUOTE="dirtbikechk22, post: 1482736, member: 588648"] For people who count calories.. Say: Once slice of whole wheat bread 70cal 10cal from fat VS Once slice of regular bread 90cal 5cal from fat. I wont bore you with the rest of the nutrition label, but which one would be better? Whole wheat bread is better for you, but has more calories from fat, (which are worse for you) Somebody please help me out. What is important to look for on the nutrition label besides calories? [/QUOTE]
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