Mar 8, 2009 #1 J JoeyR New member Joined Jun 3, 2008 Messages 29 Reaction score 0 Points 1 Are hill sprints enough workout for one day? Whenever I do it for about 5 repetitions...I'm pretty dead after that and can't go any more. Does that mean I had a good workout or should I do more stuff during the day?
Are hill sprints enough workout for one day? Whenever I do it for about 5 repetitions...I'm pretty dead after that and can't go any more. Does that mean I had a good workout or should I do more stuff during the day?
Mar 8, 2009 #2 G GucciMain'sGroupiHoe New member Joined Mar 8, 2009 Messages 1 Reaction score 0 Points 1 no u need 2 do the stanky leg for aproxmitley 3 hours a day if u want a nice booty