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<blockquote data-quote="edwardh" data-source="post: 1663019" data-attributes="member: 233172">Firstly I&#039;ve been “working out” at home for at least two years now on and off and I seem to be getting somewhere but extreemly slowly. Problem is I haven&#039;t got time or money to go to a proper gym. The only “equiptment” I have is a weight (which is fairly heavy but not hugely so). Can anyone give me an all-round workout (i.e. arms, shoulders, abs ect) that I can do at home that will have results that actually show?Secondly I&#039;ve seen diets for loosing weight (for the abs) and building muscle but they don&#039;t make much sense. Is there just a list of things I should and shouldn&#039;t eat?Thirdly I used to do archery and as a result one arm (the one that draws the bow) has become visibly bigger than the other. Anything I can do to balance them out?btw I&#039;m 18, dunno if that will effect it in anyway?Thanks.</blockquote>

[QUOTE="edwardh, post: 1663019, member: 233172"] Firstly I've been “working out” at home for at least two years now on and off and I seem to be getting somewhere but extreemly slowly. Problem is I haven't got time or money to go to a proper gym. The only “equiptment” I have is a weight (which is fairly heavy but not hugely so). Can anyone give me an all-round workout (i.e. arms, shoulders, abs ect) that I can do at home that will have results that actually show? Secondly I've seen diets for loosing weight (for the abs) and building muscle but they don't make much sense. Is there just a list of things I should and shouldn't eat? Thirdly I used to do archery and as a result one arm (the one that draws the bow) has become visibly bigger than the other. Anything I can do to balance them out? btw I'm 18, dunno if that will effect it in anyway? Thanks. [/QUOTE]

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