Basketball Shooting Help?

Andrew1

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I was just practicing my game in the gym for about an hour. I was making almost every shot and was shooting very well. I then went into the weight room for a very light workout. About 15 minutes later I went outside and played a real 5 on 5 game with my friends. I was now missing almost every shot. Most of them were wide open too. Luckily I was still able to drive in for a couple of points. Does anyone know what could be wrong. Maybe the change of surface? I don't think it was the workout because it was very short but maybe that could have affected it too. Any thoughts?
 
When you play basketball you really need to take your time when you shoot. When someone passes you the ball, count to 3 & shoot. It helps I promise, I used to get on the court and miss every shot because I was rushing. Now I'm hitting every shot because I'm just taking that extra second to balance.
 
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