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Best-Selling Author Neal Barnard Discusses the "21-Day Weight Loss Kickstart" - Mar 2
Following the success of his 2010 21-Day Vegan Kickstart online program, physician Neal Barnard (Breaking the Food Seduction; Foods That Fight Pain, etc.) reworks his material for comprehensive lifestyle change. Day by day, Barnard discusses vegan choices, benefits and challenges. Readers learn to substitute vegetables, fruits, legumes, whole grains, and plant-based protein for fatty animal products (meat, dairy, fish) and sugary fare; eat vegan in social situations and while traveling; promote Neal Barnard
| weight loss | diet | exercise | nutrition
More...
Following the success of his 2010 21-Day Vegan Kickstart online program, physician Neal Barnard (Breaking the Food Seduction; Foods That Fight Pain, etc.) reworks his material for comprehensive lifestyle change. Day by day, Barnard discusses vegan choices, benefits and challenges. Readers learn to substitute vegetables, fruits, legumes, whole grains, and plant-based protein for fatty animal products (meat, dairy, fish) and sugary fare; eat vegan in social situations and while traveling; promote Neal Barnard
| weight loss | diet | exercise | nutrition More...