I just starting horse riding again and I'm very out of shape after not riding for a while. I want to help that muscle come back since I only ride once a week so it may take a while and I want to speed up the process and once a week might not help much.
So which is better? Biking or running? Or is there another way that you think is better?
Thanks!
So which is better? Biking or running? Or is there another way that you think is better?
Thanks!