1 1life1000ofploblems New member Jan 8, 2011 #1 Hi, I'm haven't exercised for almost a year now and wonder if 3 hours biking plus some squats everyday will be overtraining?, I'm 22 by the way
Hi, I'm haven't exercised for almost a year now and wonder if 3 hours biking plus some squats everyday will be overtraining?, I'm 22 by the way