ive been training for 8 months now, but want to trim up the top some more to look more defined. im just wondering if i should stop drinking protein shakes as somebody told me its more differcult to lose fat when your on protein shakes. but if i train without protein i fear losing the hard 8 months ive put in ,,,, and i know 8 months is nothing compared to some ppl.. but im only 18 and have seen a signifcant improvemnt to what i was.