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Lifestyle
Fitness & Nutrition
Bodybuilding if i do daily 5 hours intead of 1 hour, will my body shape get
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<blockquote data-quote="AskMeLater1" data-source="post: 2736935" data-attributes="member: 915407"><p>rapid changes? Basically 1 hour is daily recommended. But i want to have my body shape quickly by increasing daily workout to 5 hours (repeating the same routine over and over having some breaks but doing full 5 hours per day).</p><p></p><p>Will that make any differences for to have rapid/quick changes in my body shape? Compared to do 1 hour a day? (my routine has 7 days and only weekend is less but other 5 days full rush).</p><p></p><p></p><p>any professional/skilled/experienced persons suggestion would be really appreciated.</p></blockquote><p></p>
[QUOTE="AskMeLater1, post: 2736935, member: 915407"] rapid changes? Basically 1 hour is daily recommended. But i want to have my body shape quickly by increasing daily workout to 5 hours (repeating the same routine over and over having some breaks but doing full 5 hours per day). Will that make any differences for to have rapid/quick changes in my body shape? Compared to do 1 hour a day? (my routine has 7 days and only weekend is less but other 5 days full rush). any professional/skilled/experienced persons suggestion would be really appreciated. [/QUOTE]
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