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Lifestyle
Fitness & Nutrition
Calories burned durng the day, nutrition, exercise, lifting 10 pts for best?
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<blockquote data-quote="bigkicker2" data-source="post: 1601844" data-attributes="member: 236589"><p>I want to know how many calories I burn per day on average without taking into account the calories burned during exercise. This obviously will be an estimate and I will attempt to provide you with as much information as possible to make an accurate estimation. This is to help me plan my meals accordingly so I can create a calorie deficit.</p><p></p><p>1. 5'11" Male</p><p>2. 220 LBS @ 21% body fat (still can run sub 13 in the 100 tho... but would like to be sub 12 again)</p><p>3. RHR about 80</p><p>4. 23 years old</p><p></p><p>I do 45-60 minutes of cardio per day (sometimes only a 15 minute interval sprint workout).</p><p></p><p>I lift hard for an hour per day 4-5 days per week.</p><p></p><p>Hopefully someone can give me an estimate. 10 pts for the most detailed (ie best). You wont get 10 pts for only posting a google link.</p></blockquote><p></p>
[QUOTE="bigkicker2, post: 1601844, member: 236589"] I want to know how many calories I burn per day on average without taking into account the calories burned during exercise. This obviously will be an estimate and I will attempt to provide you with as much information as possible to make an accurate estimation. This is to help me plan my meals accordingly so I can create a calorie deficit. 1. 5'11" Male 2. 220 LBS @ 21% body fat (still can run sub 13 in the 100 tho... but would like to be sub 12 again) 3. RHR about 80 4. 23 years old I do 45-60 minutes of cardio per day (sometimes only a 15 minute interval sprint workout). I lift hard for an hour per day 4-5 days per week. Hopefully someone can give me an estimate. 10 pts for the most detailed (ie best). You wont get 10 pts for only posting a google link. [/QUOTE]
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