Can gym knock off 1 second and half off my 100m time?

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david

Active member
iv never been to gym in my life. I run 13.6s in the 100m wich is so sh*t can gym improve a lot plus im doing sprints like 3 time a week to improve(also hill sprints)
 
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LEE

Member
The gym wont, you will!

the gym may put you in contact with a coach who will analyse you and your movements and provide a structured programme on areas you could improve on

Its fantastic the dedication you are currently putting in, but seek guidance as they will provide you direction for improvement

Good luck and Im sure your times will come down soon!
 
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