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<blockquote data-quote="darknyte" data-source="post: 1670822" data-attributes="member: 603813">you have a very good alternating routine. if you feel comfortable with it and you are achieving the results you want, then stay with it. if not, you may want to try some modifications until you see the results you want.if you wan to gain muscle mass, you could try increasing the weight and repetitions. but do this gradually, increasing the weight every week or every 2 weeks, depending on your capacity.ex. chest exercise on bench pressset 1, 50 lbs .. 10 repetitionsset 2, 60 lbs .. 8 repetitionsset 3, 70 lbs .. 6 repetitionsthis is a progressive method, (referred to as the 10-8-6 style)as the weights go heavier, the repetitions lessen. and then the next week, you&nbsp; may try 55 .. 65 .. 75 using the 10-8-6 style. and as you progress each week, increase the weight.you can do this with the other muscle groups, depending on your weight capacity and gradually increase the weight. hope this helps ..</blockquote>

[QUOTE="darknyte, post: 1670822, member: 603813"] you have a very good alternating routine. if you feel comfortable with it and you are achieving the results you want, then stay with it. if not, you may want to try some modifications until you see the results you want. if you wan to gain muscle mass, you could try increasing the weight and repetitions. but do this gradually, increasing the weight every week or every 2 weeks, depending on your capacity. ex. chest exercise on bench press set 1, 50 lbs .. 10 repetitions set 2, 60 lbs .. 8 repetitions set 3, 70 lbs .. 6 repetitions this is a progressive method, (referred to as the 10-8-6 style)as the weights go heavier, the repetitions lessen. and then the next week, you may try 55 .. 65 .. 75 using the 10-8-6 style. and as you progress each week, increase the weight. you can do this with the other muscle groups, depending on your weight capacity and gradually increase the weight. hope this helps .. [/QUOTE]

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