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Message: <blockquote data-quote="JustMe" data-source="post: 1558376" data-attributes="member: 209418">first off, your BMR is just the number of calories your body needs to keep your organs running, it does not include your daily activites, which can account for 100-1000 more calories dependsing on your activity level.that said, if you eat the same amoutn of calories you burn in a day you WILL maintain your wieght.  however, living on a diet of fast food alone, you will incur other health problems like high blood pressure, high cholesterol, depression, etc.  so it is not an adequate diet</blockquote>