Jun 16, 2025
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can i excercise with weight plates for my BICEPS?
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<blockquote data-quote="Cybercafe" data-source="post: 1653135" data-attributes="member: 637651"><p>can i excercise with weight plates for my bicep(iam male 20 years) I HAVE only weight plates of 2 each 5 pound,AND THEY ARE PRETTY small 4inch dimeter so can I do any exercise for bicep,for mass and def.if u think about dumbell I don't got it ,for some reason I can't buy but what I ask give me that answer.any link for weight plate exercise thanks</p></blockquote><p></p>
[QUOTE="Cybercafe, post: 1653135, member: 637651"] can i excercise with weight plates for my bicep(iam male 20 years) I HAVE only weight plates of 2 each 5 pound,AND THEY ARE PRETTY small 4inch dimeter so can I do any exercise for bicep,for mass and def.if u think about dumbell I don't got it ,for some reason I can't buy but what I ask give me that answer.any link for weight plate exercise thanks [/QUOTE]
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