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<blockquote data-quote="PhillipB" data-source="post: 2647730" data-attributes="member: 213847">GET A GOOD BOOK ON NUTRITION&nbsp;&nbsp; APPY IT Protein The body is a sort of machine and like if u put junk oil into a machine it cannot perform well and wears out faster the same with your body .People think they eat well =the reality is far different =every person should study nutrition because from what you learn you will pass on that good info and habits to your family and that can help a lot .look on the labels for the protein content on foods.YOUR body is largely made of protein: your skin, muscles, internal organs, nails, hair, brain, and even the base of your bones. Like the muscles, hair which lacks elasticity and resiliency and perhaps breaks or refuses to take a permanent will often change to healthy hair after a few weeks of improved nutrition. Nails which break, peel, or crack can likewise change when the diet is improved.Experimental work has shown that when a low-protein diet is replaced by one high in adequate proteins, the antibody production is increased a hundredfold within a single week. AND ANTIBODIES FIGHT INFECTION.you grow old on the days your diet is inadequate.&nbsp;Since your body structure is largely protein, an undersupply can bring about aging with depressing speedIncreased protein needs during pregnancy and breast feeding are usually met simply by the extra calories from more food. Because infants and children are growing they require more protein than adults (proportional to their body weight).According to Adele Davis book your breakfast can be a very big influence on how you feel throughout your day.Studies show that children who have a good breakfast do better in school. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast.If you were in the army skipping breakfast would mean you would be on a charge as this was considered to be a serious offence. If we skip breakfast, we are likely to become tired when our brains and According to Adele Davis book, Many studies have been done on breakfast and blood sugar People who eat breakfast are significantly less likely to be obese and diabetic than those who usually don’t, researchers reported today at the American Heart Association’s 43rd Annual Conference on Cardiovascular Disease Epidemiology and Prevention.The reason is that one&#039;s blood sugar stays up at optimum levels throughout the day only when enough protein is eaten at breakfast. What is &quot;enough&quot;? In Adelle&#039;s judgment, an average-size person should have about 60 grams of protein a day, and about 1/3rd of that at breakfast. That&#039;s at least&nbsp; 20 grams. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; The meal furnishing 55 grams of protein sustained a high level of energy and a high metabolism for six hours afterward. Children do not learn well unless nutrition is obtained and much money is wasted.Car accidents can obviously also occur from low blood sugar as thinking is slower. Low blood sugar driving may be as serious as drunken driving.&nbsp; The Food and Nutrition Board of the National Research Council recommends the following amounts of protein, in grams, dailyAdults&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; children&nbsp;Men -- 70&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1-3 – 40&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4-6 – 50&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7-9 – 60&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10-12 -- 70&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Over 12 Years&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Girls 13-15&nbsp; -- 80 Women -- 60&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Girls 16-20 -- 75&nbsp; &nbsp; &nbsp; &nbsp; Pregnancy -- 85&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Boys 13-15 -- 85&nbsp; &nbsp; &nbsp;&nbsp; Lactation -- 100&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Boys 16-20 -- 100&nbsp; &nbsp; These figures, , are generally considered to be too low. If you wish to maintain your attractiveness, vigor, and youthfulness as long as is humanly possible, it is probably wise to eat considerably more protein than the Board recommends and/or to count only the grams of adequate protein you eat. Whenever the diet has been deficient in protein for some time, an intake of 150 grams or more daily is probably advisable for a month or more. Such large amounts are also needed in the treatment of various disease conditions.</blockquote>

[QUOTE="PhillipB, post: 2647730, member: 213847"] GET A GOOD BOOK ON NUTRITION APPY IT Protein The body is a sort of machine and like if u put junk oil into a machine it cannot perform well and wears out faster the same with your body .People think they eat well =the reality is far different =every person should study nutrition because from what you learn you will pass on that good info and habits to your family and that can help a lot . look on the labels for the protein content on foods. YOUR body is largely made of protein: your skin, muscles, internal organs, nails, hair, brain, and even the base of your bones. Like the muscles, hair which lacks elasticity and resiliency and perhaps breaks or refuses to take a permanent will often change to healthy hair after a few weeks of improved nutrition. Nails which break, peel, or crack can likewise change when the diet is improved. Experimental work has shown that when a low-protein diet is replaced by one high in adequate proteins, the antibody production is increased a hundredfold within a single week. AND ANTIBODIES FIGHT INFECTION. you grow old on the days your diet is inadequate. Since your body structure is largely protein, an undersupply can bring about aging with depressing speed Increased protein needs during pregnancy and breast feeding are usually met simply by the extra calories from more food. Because infants and children are growing they require more protein than adults (proportional to their body weight). According to Adele Davis book your breakfast can be a very big influence on how you feel throughout your day. Studies show that children who have a good breakfast do better in school . Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast.If you were in the army skipping breakfast would mean you would be on a charge as this was considered to be a serious offence. If we skip breakfast, we are likely to become tired when our brains and According to Adele Davis book, Many studies have been done on breakfast and blood sugar People who eat breakfast are significantly less likely to be obese and diabetic than those who usually don’t, researchers reported today at the American Heart Association’s 43rd Annual Conference on Cardiovascular Disease Epidemiology and Prevention. The reason is that one's blood sugar stays up at optimum levels throughout the day only when enough protein is eaten at breakfast. What is "enough"? In Adelle's judgment, an average-size person should have about 60 grams of protein a day, and about 1/3rd of that at breakfast. That's at least 20 grams. The meal furnishing 55 grams of protein sustained a high level of energy and a high metabolism for six hours afterward. Children do not learn well unless nutrition is obtained and much money is wasted. Car accidents can obviously also occur from low blood sugar as thinking is slower. Low blood sugar driving may be as serious as drunken driving. The Food and Nutrition Board of the National Research Council recommends the following amounts of protein, in grams, dailyAdults children Men -- 70 1-3 – 40 4-6 – 50 7-9 – 60 10-12 -- 70 Over 12 Years Girls 13-15 -- 80 Women -- 60 Girls 16-20 -- 75 Pregnancy -- 85 Boys 13-15 -- 85 Lactation -- 100 Boys 16-20 -- 100 These figures, , are generally considered to be too low. If you wish to maintain your attractiveness, vigor, and youthfulness as long as is humanly possible, it is probably wise to eat considerably more protein than the Board recommends and/or to count only the grams of adequate protein you eat. Whenever the diet has been deficient in protein for some time, an intake of 150 grams or more daily is probably advisable for a month or more. Such large amounts are also needed in the treatment of various disease conditions. [/QUOTE]

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