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Fitness & Nutrition
Can you help me with develop a workout routine for a TRUE beginner? This...
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<blockquote data-quote="JakeA" data-source="post: 1483723" data-attributes="member: 172928"><p>...is what I have so far:? Monday - Chest</p><p></p><p>Tuesday - Abs</p><p></p><p>Wednesday - Cardio</p><p></p><p>Thursday - ?</p><p></p><p>Friday - ?</p><p></p><p>I don't know what else to do on Thursdays and Fridays. Also, can you help me with some specific exercises and how much time I should spend in the gym a day?</p><p></p><p>Thanks for your help.</p></blockquote><p></p>
[QUOTE="JakeA, post: 1483723, member: 172928"] ...is what I have so far:? Monday - Chest Tuesday - Abs Wednesday - Cardio Thursday - ? Friday - ? I don't know what else to do on Thursdays and Fridays. Also, can you help me with some specific exercises and how much time I should spend in the gym a day? Thanks for your help. [/QUOTE]
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