Xx_GiiNGeR_B0I_xX
New member
ok
so i cant get hold of any dun bells right now so im using a 4pint bottle of water instead
im doing 40 reps with each arm 2x a day once in the morning and once at night
im 16
will this work and if so how soon will i see any results
so i cant get hold of any dun bells right now so im using a 4pint bottle of water instead
im doing 40 reps with each arm 2x a day once in the morning and once at night
im 16
will this work and if so how soon will i see any results