Reply to thread

Message: <blockquote data-quote="BubbleGhostll" data-source="post: 2599259" data-attributes="member: 883361">Well 2 miles isnt a lot... but your are true, you should got at least a little bit better in shape.You eat too much. You dont burn tons of calories while riding a bike 4 miles. You burn ~200- 400 depending on your speed and if you think 'oh yea, i ride my bike, so i can eat more'. I think that is your mistake. Get a clean diet. E.g a snickers bar has ~260 calories (that small one). So if you ride your 4 miles, then eat a snickers you dont get the decifit. No decifit- no weight loss...</blockquote>