okay, so i suffer from anxiety and a really close family friend has like talked to me and i find that he's like the only one who can calm me down and he knows what to say. So now every time i feel anxious or afraid or scared, i feel like he's my security blanket and i wanna talk to him. The problem is i don't want to like annoy him or seem desperate but i like can't calm myself down on my own. Any suggestions on how to approch this? or how to calm myself down on my own?