Cooking without Onions?

ElizabethJ

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I believe I may have a food intolerance to onions and possibly garlic ? I won’t go into the gory details, but suffice to say I end up at the toilet quite a bit and I believe it maybe caused by onions and or garlic. Now I love onion and garlic, but I think I have to eliminate them from my diet. Problem is majority of the cooking I do has onion and or garlic in and I don’t want to lose the flavouring that they give the dish.

Has anyone else had this and how have you dealt with it?

What can I replace garlic and onion with and still get an aromatic flavour to my cooking?

If you’ve had the issue, has onion powder still effected you?
 
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