Corn Syrup Not More Fattening Than Sugar (But Still More Likely To Kill You)

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A new study says high fructose corn syrup is no worse than sugar if you're trying to lose weight. While the very premise of this study is a bit confusing -- anyone trying to lose weight would be wise to cut both from their diets as much as possible -- it does help answer a controversial issue in dietary science right now: Is high fructose corn syrup nutritionally different from "real" sugar in any important ways? It looks like in terms of weight gain, the answer may be no.*But need we remind you of the 10.3 million other reasons you don't want high fructose corn syrup in your diet? More »Post from: Blisstree
 
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