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Message: <blockquote data-quote="ItslAllylbitch" data-source="post: 1660197" data-attributes="member: 639771">Now i know how unhealthy crash dieting is and how you put on weight n shiz but its only for a week. im going to a ball at the end of the week and i was wondering what the most effective way to lose weight for it is. im quite happy with my weight tbh, only my dress is of the body con verity and i would like to lose a little weight round the bum area. im gunna do squats and crunches and all that stuff (lol) but eating wise i was wondering if it would be better (ie lose more weight quicker) if i just ate little healthy meals or if i like ate an apple a day. i dunno any suggestions or comments (nice ones please) would be appreciated. this is only for a week. Thanks XxXps i cant go on special weird diets like only eating spanish turkey fruit or w/e or diet pills or what have you...cos im 15 so yeah none of that. Q everyone</blockquote>