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Message: <blockquote data-quote="Markymark" data-source="post: 2601822" data-attributes="member: 248839"><p>I smoke about a pack a day.  My work out is aerobic weight lifting.  I do for chest: 10 sets of 25 reps, upper chest: 10 sets of 25 reps, for shoulders I do 10 sets of 25 reps doing up right rows, for Lats I do lat pull downs 10 sets of 25 reps, for triceps I do tricep extensions 10 sets if 25 reps, and lastly I do my biceps dumbbell curls 8 sets of 25 reps.  I work out very very hard to the point that I'm already on my second wind by the time I'm working on shoulders.  Every time I work out I can feel the painful burning.  I work out every other day.  Mon, Wed, Fri, Sun, Tues, Thur, Sat, Mon, . . . . . . ect.  ect.  I often wonder if smoking interferes with my system and work outs.  I don't smoke during my work outs, that would be futile.</p></blockquote><p></p>