Hi
I live a very active life, and im constantly burnt out during the day, i was wandering if anyone can give me advise on what is the best diet to follow for my lifestyle....
I work full time, and my lifestyle follow...
MonTueWedThurFriSatSun
LunchGymGymRestGymGymAcroRest
NightClassAcroClassClassWushuWushuAcro
During lunch i go out to the gym at work and work out...as listed above, i have activities after work and trying to sustain that energy level...
I try getting a good nights rest the night before....which makes a difference for the next day
however my diet is all over the plans
usually i have the following everyday
Breakfast:
Bacon & Egg roll...or oats, followed by regular coffee
Morning Tea:
Banana, peanut butter sandwich
Lunch:
A can of soup with tuna, or pasta
sometimes coke
Dinner:
Up&Go energize, a can of baked beans or spaghetti
im burning out during lunch, and seeking if anyone had a better idea of a better diet then me?
Cheers
I live a very active life, and im constantly burnt out during the day, i was wandering if anyone can give me advise on what is the best diet to follow for my lifestyle....
I work full time, and my lifestyle follow...
MonTueWedThurFriSatSun
LunchGymGymRestGymGymAcroRest
NightClassAcroClassClassWushuWushuAcro
During lunch i go out to the gym at work and work out...as listed above, i have activities after work and trying to sustain that energy level...
I try getting a good nights rest the night before....which makes a difference for the next day
however my diet is all over the plans
usually i have the following everyday
Breakfast:
Bacon & Egg roll...or oats, followed by regular coffee
Morning Tea:
Banana, peanut butter sandwich
Lunch:
A can of soup with tuna, or pasta
sometimes coke
Dinner:
Up&Go energize, a can of baked beans or spaghetti
im burning out during lunch, and seeking if anyone had a better idea of a better diet then me?
Cheers