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Message: <blockquote data-quote="moolerat" data-source="post: 2690421" data-attributes="member: 906147">I've been reading about weight training in the internet and i can't find the difference between the two. I'm trying to find a good strength training routine for sports but the sites are saying contradicting things. From what i know high reps with high weights are usually for definition and power, mainly strength training but on one site it says it's for body building.. Can anyone enlighten me on this? I'm after function and not so much form.I'm after speed and power, anything that would help in basketball. <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile    :)"  data-smilie="1"data-shortname=":)" /></blockquote>