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Message: <blockquote data-quote="Kimberly" data-source="post: 2733351" data-attributes="member: 221462">All foods loose an incredible amount of nutrients when cooked. Even orange juice that you buy in stores  contains pretty much no vitamin c because its been both exposed to air and light!No matter what you are going to lose some nutrients in any heating. One of the best ways I've found is to steam them SLIGHTLY. not more than it needs. Its best to cook things while they are not sitting in a liquid. The nutrients leave the food and go into the water, and then the water is thrown out. I'd say steaming slightly is definitely best</blockquote>