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Do I do too little exercise? And Survey?
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<blockquote data-quote="ShakeMeDown" data-source="post: 2633498" data-attributes="member: 892559"><p>I hate my body a lot even though Im what a doctor would say is a normal weight- Im 15, female, 5'7 and 110 lbs. I eat relatively healthily (big portions of dinner but I hardly ever eat junk) , but I feel I dont exercise enough. I walk to school daily ( about a total distance of 2 miles a day) at a moderate kind of speed but I fast walk the final steep hill. I try and fit in 40 squats, 15 lunges and 20 laps up and down the stairs.Once a week I swim for 30 mins. I really hate exercise and I cant get motivated- help! </p><p></p><p>Survey</p><p>- How many minutes of exercise do you do a day?</p><p>- Do you recommend/use home gym equipment such as exercise bikes?</p><p>- How do you get motivated?</p></blockquote><p></p>
[QUOTE="ShakeMeDown, post: 2633498, member: 892559"] I hate my body a lot even though Im what a doctor would say is a normal weight- Im 15, female, 5'7 and 110 lbs. I eat relatively healthily (big portions of dinner but I hardly ever eat junk) , but I feel I dont exercise enough. I walk to school daily ( about a total distance of 2 miles a day) at a moderate kind of speed but I fast walk the final steep hill. I try and fit in 40 squats, 15 lunges and 20 laps up and down the stairs.Once a week I swim for 30 mins. I really hate exercise and I cant get motivated- help! Survey - How many minutes of exercise do you do a day? - Do you recommend/use home gym equipment such as exercise bikes? - How do you get motivated? [/QUOTE]
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