how many calories u need to consume in a day to gain 1 pound by the end of the week?
(being a girl) im 17.
im recovering from anorexia and need to gain slow healthy weight,
or how many calories do i need to consume a day to atleast stay the weight im at?
also..
dietition has told me to enjoy a choc bar because it wont do me any harm but im scared too although i love it!
what nice choccy would you recommend that isnt WOPPING too many calories just to start me off enjoying choc again?
(being a girl) im 17.
im recovering from anorexia and need to gain slow healthy weight,
or how many calories do i need to consume a day to atleast stay the weight im at?
also..
dietition has told me to enjoy a choc bar because it wont do me any harm but im scared too although i love it!
what nice choccy would you recommend that isnt WOPPING too many calories just to start me off enjoying choc again?