do you know?

RachJ

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how many calories u need to consume in a day to gain 1 pound by the end of the week?
(being a girl) im 17.
im recovering from anorexia and need to gain slow healthy weight,
or how many calories do i need to consume a day to atleast stay the weight im at?

also..

dietition has told me to enjoy a choc bar because it wont do me any harm but im scared too although i love it!

what nice choccy would you recommend that isnt WOPPING too many calories just to start me off enjoying choc again?
 
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