Sep 1, 2010 #1 K kieranc New member Joined Aug 1, 2008 Messages 7 Reaction score 0 Points 1 I`m thinking of joining a gym but i would like if someone would help me train and achieve my goals, i`m a shy person and would not do well in a class or anything like that,if anyone knows any trainners in athlone please help me
I`m thinking of joining a gym but i would like if someone would help me train and achieve my goals, i`m a shy person and would not do well in a class or anything like that,if anyone knows any trainners in athlone please help me
Sep 1, 2010 #2 G Georgie1 Member Joined May 18, 2008 Messages 64 Reaction score 0 Points 6 Sample low carbohydrate menu Meal 1 – 7:00 am: oatmeal, 2 scoops whey protein Meal 2 – 9:30 am: oatmeal, egg white omelet with pepper, onion, tomato Meal 3 – 12:30 pm: small serving brown rice, top round steak, broccoli Meal 4 – 3:30 pm: Chicken breast, green beans, 1 tbsp flax oil Meal 5 – 6:00 pm: Salmon, asparagus Meal 6 – 8:30 pm: mixed green salad, olive oil & vinegar dressing, tuna fish
Sample low carbohydrate menu Meal 1 – 7:00 am: oatmeal, 2 scoops whey protein Meal 2 – 9:30 am: oatmeal, egg white omelet with pepper, onion, tomato Meal 3 – 12:30 pm: small serving brown rice, top round steak, broccoli Meal 4 – 3:30 pm: Chicken breast, green beans, 1 tbsp flax oil Meal 5 – 6:00 pm: Salmon, asparagus Meal 6 – 8:30 pm: mixed green salad, olive oil & vinegar dressing, tuna fish