Does anyone know of anything that will help me get to sleep quicker?

S

StarJ1

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i find it really hard to get to sleep at night and its usualy 2-3 hours before i actualy fall asleep after going to bed.
i still manage to get up ontime for school but when i get home i fall asleep almost straight away and then im not tired enought to sleep at night . can anyone suggest something to help me sleep at night ?
 
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