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Message: <blockquote data-quote="Odioshka" data-source="post: 1655742" data-attributes="member: 638437"><p>I bike with my dog and therefore am unable to go as fast as I normally would the entire time. We normally go at a fairly slow, relaxed pace with several short bursts of all-out speed throughout. My legs to start to feel a bit tired by the end, but I've never gotten that muscle pain that you normally get after a big workout. Will cycling like this for about 45 minutes to an hour each day still help to tone up leg and butt muscles? I don't need to lose any weight, just build up a little muscle. So does this have any effect at all?</p></blockquote><p></p>