easy way to kick the smoking habbit is?

Peterthefile

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each time you start craving is take a deep breath in then swallow and say to yourself ''forget it''
 
Stick your tongue in an ashtray and think of what your kiss must be like for your non-smoking partner.
 
The Will and the fact that you really want to stop smoking

You can try the patches as well but only if via a professional help, your doctor should be able to direct you for that, Medical Centres usually have people for that.
 
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