Official new data shows that today's eggs contain more than 70% more vitamin D and double the amount of selenium than when previous analyses were carried out 30 years ago. Today's eggs also contain around 20% less fat, more than 20% less saturated fat, around 13% fewer calories and more than 10% less cholesterol than previous surveys suggested. An average medium egg now contains 66 calories (compared to the previous figure of 78 calories) and an average large egg 77 calories (previously 91 calories)...
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